White Cloud Sanctuary Personal Retreats

White Cloud offers the possibility to attend teachings all year round
through a unique Intensive Retreat.
The Retreat follows a schedule of 6 hours/day
of private One on One sessions

and it is designed as a way of interrupting old patterns
and cultivate time spent in Awareness.

You can choose to either follow the schedule as set below,

or we will work with you on creating one

that will best suit your individual needs and objectives.

7.30 - 8.00 am: Tai Chi warm up exercises

8:00- 10:00 am: Private Session followed by

Qigong & Tai Chi practice

10:00 am - 3:00 pm: Time to yourself

(During this time you can read, relax, eat lunch, bask in the sun,

visit with the animals, go for walks or hikes, etc.)

3:00 - 5:00 pm: Tai Chi & Qigong practice

5:00 - 7:00 pm: Time to yourself

7:00 pm - 8:30: Meditation Session