Our retreats follow a daily schedule as a way of interrupting old patterns.

Please click here to see the various practices we offer.

You can choose to either follow the schedule as set below,

or we will work with you on creating a schedule

that will best suit your individual needs and objectives.

7.30 - 8.00 am: Tai Chi warm up exercises

 8:00- 10:00 am:  Meditation Session followed by Qigong & Tai Chi practice

10:00 am - 3:00 pm:  Time to yourself

During this time you can read, relax, eat lunch, bask in the sun,

visit with the animals, go for walks or hikes, etc.

3:00 - 5:00 pm:  Tai Chi & Qigong practice

5:00 - 7:00 pm: Time to yourself

7:00 pm - 8:30:  Meditation Session

Optional activities are available at an additional charge any time during your stay such as massage, individual sessions with Gailon or any other practices we offer with a teacher of your choice.